Do you ever have days or weeks when you feel like a total failure and that giving up would be a lot easier than continuing on? It’s sort of a silly question because my guess is that most people will answer yes, they feel that way once in a while.
That was me last week. I don’t know what brought it on but changing your lifestyle is hard and it’s so incredibly easy to fall back into your old ways and think that it’s so much more comfortable there.
For me, I’ve decided that I am not dieting. I am making a lifestyle change because once I reach a goal weight I’m not stopping and going back to eating what I want all the time. I can’t. At this point in my life I have to fully accept that I am not that 20 something (or teen) that used to eat a king size Reese’s for breakfast with a bottle (yes, a glass bottle) of diet coke. I am 40 years old with 4 kids and my metabolism isn’t near what it used to be.
Changing my lifestyle isn’t just about losing weight and getting in shape though. It’s about my health, living a long active life, and being there for my family whenever they need me. Heart disease, diabetes, and a variety of other health issues run in my family and I don’t want to be a candidate for any of them… I don’t want to take pills daily to keep my cholesterol in check, or insulin shots because my body can’t handle it on it’s own.
I started the Revolt program because I need to tone up all the flab from losing weight in the past year, lose that last stubborn 10lbs, look amazing, and learn better habits.
Well, last week I kind of fell off the wagon. I was craving sweets, breads, and all the bad crap! I ate it too and I won’t lie… that elephant ear was freakin’ delicious people! The homemade ramen stir-fry was tasty too and the no bake cookies that my daughter made.
Anyway, I think that it simply comes down to being human. I don’t believe that anyone can change his or her eating habits and lifestyle overnight. It takes weeks to make that change permanent but even after you’ve got it down and are doing awesome life happens and you eat a piece of cake … or two. And some chips.. whatever.
This week is a new week and I am committed to trying harder to really push myself with the Revolt workouts and sticking as close to the meal plan as I possibly can. Besides, I have a couple short-term goals to reach! One is to look as good if not better than my sister when she comes home and two is to look awesome at BlogHer!
How have you been able to reach your goals?
Have you made a lifestyle change like this? How did you achieve it?
Disclosure: I was chosen as a Revolt Fitness Program blogger and received free membership to try the fitness program out and share my thoughts on it. All opinions expressed are my own.